SARA MASACHIS GELO

Live, love, learn, repeat.

"Don't move the way fear makes you move. Move the way love makes you move"

Osho

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Yoga Flow & Functional Yoga with Sara

Hi there! My name is Sara, I teach dynamic Yoga Flow classes that will challenge you physically, but also mentally. For me, Yoga practice creates a deep awareness of the interconnectedness that’s within and around us. Breath and movement become one. One single flow of energy, of life. In my classes, I aim at creating a safe environment to explore what’s within us. What’s in here, now. In my ‘YOGA FLOW level 2-3’ class, you will find a space where to work with intensity on this mind-body connection. It’s a sweaty hour, but a time for final relaxation and grounding it’s ensured too! It’s a Medium/Advanced level Vinyasa Flow class, thus, basic knowledge of the main principles of breathwork and Yoga postures is required for this class. On the other side, my ‘FUNCTIONAL YOGA BASIC level 1-2’ class it’s designed for ‘active beginners’ or for those of you who come from a different discipline (dance, physical theater, fitness, etc.) and are curious about the ‘experience of Yoga’. Here, we will work together through the basic principles behind each Yoga posture and the mechanisms of breath & movement connection. We will use tools of functional training that will allow us to create the body strength and awareness needed to explore the deeper layers of mind/body connection safely. I teach in English -but Spanish and French translations are possible. Mats, belts, blocks, blankets, etc., are available in the studio -as well as a shower-. See you on the mat!

IMPORTANT: due to COVID-19 regulations spots are limited, make sure to save yours (email to masachisyoga@gmail.com)!

UPCOMING CLASSES

-TAKING A BREAK-

Stay safe and healthy!

TO SAVE YOUR SPOT CLICK HERE!

PRICES

Probestunde: 10 Euro

Drop-In: 17 Euro

5er Karte: 75 Euro (valid for 3 months)

10er Karte: 135 Euro (valid for 4 months)

* Check-in with MFC and USC possible

ABOUT ME

Biologist, contemporary dancer, and yogini in a life-long journey to understand life as a whole. Forever student.

"Sara was born in Spain and started dancing at the age of three. Growing up, Sara formed part of the dance company “Flick Flock Danza” for more than eight years. Questions such as why do we move, how do we move, and how does it affect our relationship with the time and space we occupy at each moment on Earth -and their constant transformation-, have always been key drivers for Sara. Additionally, being part of the Cie. Flick Flock Danza, allowed her to work with persons with a wide range of disabilities (blindness, autism, down syndrome, etc.). This experience awakened a profound sense of empathy, and an understanding of what unites us, beyond all the apparent differences."

As a dancer, ever since I started yoga the way and depth on which I perceive movement (and therefore life) has drastically changed. It's been an amazingly intense discovery journey, both, inwards and outwards. I believe yoga is a powerful tool in this journey of life. It has helped me find my biggest strengths in the darkest moments, and learn from each one of them a bit more of who I really am. For this reason, I decided to become a yoga teacher and try to share the magic of yoga with the world.

FORMATION & EXPERIENCE:

Yoga Teacher Trainings

October 2019: 200h Multi-Style RYT (Yoga Alliance USA and Yoga Alliance Professionals UK) by the Green Yoga International Yoga School (300h RYS, Mallorca, Spain)
Feb-Dec 2020: 200h RECONNECTWORKS Intensive Training (Yoga Alliance USA) at RECONNECTWORKS (200h RYS, Munich, Germany)
Oct-Nov 2020: Trauma-Informed Yoga formation with Maria Macaya, Fundacion RADIKA (30h, online/live)
Feb 2021: 8 + 4 WEEKS MINDFULNESS PROGRAM Series 1 and 2 with Ed Niembro and Sonia Banyuls

Yoga Workshops

22nd Feb 2020: Yoga assist workshop with Olga Oskorbina (2,5h, Jivamukti Center München)
Oct 2020: The Art of Yoga Sequencing with Jason Crandell (14h, online/live)
Oct 2020: Anatomy of the Spine with Celest Pereira (3h, online/live)

Contemporary Dance Trainings

1996-2010: Student at the "Flick Flock Danza" Dance School (Cadix, Spain)
2002-2010: Member of the Dance Company "Flick Flock Danza", under the direction of Susana Alcón Blanes (Cadiz, Spain)
2015-2018: Student at the "Ecole de Danse ADAGE" (Bordeaux, France)

Dance Workshops

3-4 December 2016: Carole Vergne, working on a fragment of“Ether” (4h), at the Ecole de Danse ADAGE (Bordeaux, France)
3-7 July 2017: Marielle Morales “le mouvement incarné”, intense search for the vital pulse hosted inside us, which let us move..and live (25h). Organized by:Association e.c ou L'Impro#BABLE (Marie Comandu)
31 March -1 April 2018: Stefan Ferry (Batsheva Dance Company) “Gaga Dancers”(4h). Ecole de Danse ADAGE (Bordeaux, France)